Cheeseburger**
$13.99Grilled patty topped with cheddar cheese, fresh lettuce and tomatoes on a brioche bun. Served with Chesapeake fries and our signature sauce.
1,450 calSee nutrition
By audienceRed Lobster senior menu,
Red Lobster senior menu,
with real prices.
Red Lobster doesn't have a senior menu, and it doesn't list a senior discount. What it does offer older guests: 10% off for veterans, 20% off a first order through its rewards program, and 16 main plates at $20 or less, shown below with their current prices.
Sites that list "senior" dishes, a qualifying age or a percentage off cite no source for them. If your own restaurant runs a senior offer, it's a local one, so ask your server or call ahead.
Prices last checked · Last updated
Does Red Lobster have a senior discount?
Not chain-wide. These are the discounts older guests can actually use:
- Veterans and active-duty military: 10% off. Year-round, for dine-in at participating locations. Show proof of service. It covers your own order, not alcohol, gift cards, tax or tip.
- Red Lobster Nation: 20% off your first order. The rewards program, which followed My Red Lobster Rewards, is for guests at participating US restaurants. The first-order discount needs a $30 order. Members earn 1 point per dollar, 100 points take $10 off, and the birthday reward is a free appetizer or dessert.
- Weekday deals for everyone. The daily deals, $15 specials and happy hour (Monday to Friday, 3 to 6 p.m.) are open to everyone, with no membership needed.
- AARP: no Red Lobster discount. The chain isn't on AARP's list of restaurant partners.
Checked October 10, 2026, on the chain's terms and rewards pages and AARP's restaurant benefits page. Rewards details rechecked November 5, 2026, on the app's App Store listing.
Red Lobster senior menu with prices: plates at $20 or less
16 items
Crunch-Fried Flounder Sandwich
$14.99On a brioche bun with fresh lettuce and tomatoes. Served with Chesapeake fries and tartar sauce.
1,580 calSee nutrition
Southwest Chicken Bowl
$15.99Grilled chicken over jalapeño ranch-drizzled orzo rice with spring mix, pico de gallo, sour cream, and tortilla strips.
810 calSee nutrition
Chicken Caesar Bowl
$15.99Grilled chicken over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
720 calSee nutrition
Garlic Shrimp Scampi
$16.99Served in our signature garlic scampi sauce with choice of one side.
440 calSee nutrition
Shrimp Caesar Bowl
$16.99Grilled shrimp over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
660 calSee nutrition
Southwest Shrimp Bowl
$16.99Zesty grilled shrimp over jalapeño ranch-drizzled orzo rice with spring mix, pico de gallo, sour cream, and tortilla strips.
700 calSee nutrition
Crispy Chicken Tenders
$16.99Hand-breaded, crispy chicken tenders. Served with honey mustard and choice of two sides.
950 calSee nutrition
Grilled Shrimp
$17.99Two grilled shrimp skewers served over orzo rice with choice of one side.
500 calSee nutrition
Walt's Favorite Shrimp
$17.99Hand-breaded, butterflied and lightly fried, served with cocktail sauce and choice of one side.
520 calSee nutrition
Parrot Isle Coconut Shrimp
$18.99Hand-breaded jumbo coconut shrimp served with our piña colada sauce and choice of one side.
940 calSee nutrition
Wild-Caught Crunch-Fried Flounder
$18.99Served with tartar sauce and choice of two sides.
1,170 calSee nutrition
Parmesan-Crusted Chicken
$19.99Parmesan-crusted chicken breast topped with lemon-herb sauce, fresh tomatoes and basil. Served with choice of two sides.
650 calSee nutrition
Fish and Chips
$19.99Beer-battered, wild-caught cod served with Chesapeake fries and coleslaw.
1,520 calSee nutrition
Cajun Chicken Linguini Alfredo
$19.99Spicy chicken in our house-made creamy garlic Alfredo sauce on a bed of linguini.
1,060 calSee nutrition
Classic Chicken Linguini Alfredo
$19.99Chicken in a house-made creamy garlic Alfredo sauce on a bed of linguini.
1,010 calSee nutrition
Prices and calories are a guide compiled from public sources and vary by location. Always confirm with your local restaurant.
Plates under 700 calories
14 itemsFor a lighter meal rather than a cheaper one, lowest calories first. Calories are the chain's figures for the plate as listed; sides you choose are counted separately. The full list is on the nutrition page.
The chain doesn't list smaller portions for seniors either. If you want less food on the plate, five shrimp plates come with one side instead of two. The menu says every entrée also comes with two Cheddar Bay Biscuits.
6 oz. Filet Mignon**
$29.99Tender and grilled with our signature seasoning. Served with choice of two sides.
260 calSee nutrition
7 oz. Sirloin**
$20.99Grilled with our signature seasoning and served with your choice of two sides.
320 calSee nutrition
Garlic Lover's 6 oz. Filet
$30.49Perfectly grilled with a roasted garlic herb butter topping. Served with choice of two sides.
340 calSee nutrition
Garlic Lover's 7 oz. Sirloin
$21.49Perfectly grilled with a roasted garlic herb butter topping. Served with choice of two sides.
400 calSee nutritionGarlic Shrimp Scampi
$16.99Served in our signature garlic scampi sauce with choice of one side.
440 calSee nutrition
Live Maine Lobster (1.25 lb.)
$35.99Wild-caught, fresh from the Atlantic. Served with your choice of two sides. Not available for raw purchase.
440 calSee nutritionGrilled Shrimp
$17.99Two grilled shrimp skewers served over orzo rice with choice of one side.
500 calSee nutrition
Atlantic Salmon**
$24.99Perfectly prepared and served with your choice of two sides.
510 calSee nutritionWalt's Favorite Shrimp
$17.99Hand-breaded, butterflied and lightly fried, served with cocktail sauce and choice of one side.
520 calSee nutrition
Lobster Lover's Duo
$44.99A Maine tail and a Rock tail, both roasted to perfection. Served with choice of two sides.
600 calSee nutritionParmesan-Crusted Chicken
$19.99Parmesan-crusted chicken breast topped with lemon-herb sauce, fresh tomatoes and basil. Served with choice of two sides.
650 calSee nutritionShrimp Caesar Bowl
$16.99Grilled shrimp over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
660 calSee nutrition
Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon**
$47.98Served with your choice of two sides.
680 calSee nutritionSouthwest Shrimp Bowl
$16.99Zesty grilled shrimp over jalapeño ranch-drizzled orzo rice with spring mix, pico de gallo, sour cream, and tortilla strips.
700 calSee nutrition
Prices are set locally. Check yours.
We don't list individual restaurants. Red Lobster's own finder is the only source that stays current.
Questions about this menu
What age counts as a senior at Red Lobster?
The chain doesn't set one, because it doesn't list a senior discount. Websites that quote 55 or 60 don't say where the number comes from. If your restaurant runs its own offer, it sets its own age.
Does the veterans discount cover the whole table?
No. The 10% is for the veteran's or service member's own order only, not for everyone else at the table.
Is there a Red Lobster senior menu with prices as a PDF?
No. With no senior menu, there is no senior PDF either. The plates and prices on this page come from the chain's online menu for one location, and prices vary by location, so check your own restaurant's menu before you go.