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Lunch

Red Lobster lunch,
priced and counted.

Red Lobster's lunch menu leans on its starters, bowls and sandwiches, which are lighter, faster plates than the evening feasts. Every item below shows the price and calorie count Red Lobster published for it.

Red Lobster's own menu doesn't split every category into strict lunch and dinner halves, so this page covers the sections it tags for lunch. For the full evening lineup, the dinner menu has the feasts, platters and pastas.

Served at lunch

21 items
  • New! Crabby Stuffed Mushrooms

    New! Crabby Stuffed Mushrooms

    $17.49

    Our Seafood-Stuffed Mushrooms topped with lump crab meat in a creamy sauce.

  • New! Popcorn Shrimp

    New! Popcorn Shrimp

    $16.49

    Bite-sized shrimp crisped until golden brown. Served with cocktail sauce.

  • Bacon-Wrapped Sea Scallops

    Bacon-Wrapped Sea Scallops

    $20.99

    Four sea scallops wrapped in bacon and served with spring mix.

  • Seafood-Stuffed Mushrooms

    Seafood-Stuffed Mushrooms

    $15.49

    Signature seafood topping and Monterey Jack cheese.

  • Crispy Dragon Shrimp®

    Crispy Dragon Shrimp®

    $16.99

    Crispy shrimp tossed in a sweet, mildly spicy chili sauce.

    1,010 calSee nutrition
  • Hand-Breaded Calamari

    Hand-Breaded Calamari

    $18.49

    Golden-fried calamari served with jalapeño ranch and marinara.

    1,000 calSee nutrition
  • Black Tiger Shrimp Cocktail

    Black Tiger Shrimp Cocktail

    $16.99

    Premium jumbo shrimp served with cocktail sauce.

  • Parrot Isle Jumbo Coconut Shrimp Appetizer

    Parrot Isle Jumbo Coconut Shrimp Appetizer

    $15.99

    Hand-breaded coconut shrimp served with our piña colada sauce.

  • Lobster Dip

    Lobster Dip

    $18.49

    Maine and langostino lobster, spinach and artichoke in a three-cheese blend with tortilla chips and pico de gallo.

  • Mozzarella Cheesesticks

    Mozzarella Cheesesticks

    $12.99

    Served with marinara.

  • Lobster Flatbread

    Lobster Flatbread

    $19.99

    Maine and langostino lobster with mozzarella, parmesan, fresh tomatoes and sweet basil.

  • Crispy Dragon Calamari

    Crispy Dragon Calamari

    $18.49

    Tossed in a sweet, mildly spicy chili sauce.

    1,030 calSee nutrition
  • Crab Queso

    Crab Queso

    $18.49

    Cheesy crab dip with pico de gallo, served with crispy tortilla chips.

  • Bacon Cheeseburger**

    Bacon Cheeseburger**

    $20.49

    Grilled patty topped with bacon, cheddar, lettuce, fresh tomato and our signature sauce. Served on a sesame bun with a choice of one side.

  • Crunch-Fried Flounder Sandwich

    Crunch-Fried Flounder Sandwich

    $18.49

    On a sesame bun with our signature sauce and coleslaw. Served with Chesapeake fries and hush puppies.

    1,690 calSee nutrition
  • Classic Caesar Salad

    Classic Caesar Salad

    $15.99

    Crisp romaine lettuce, shaved parmesan, a creamy Caesar dressing and toasted brioche croutons.

  • Classic Caesar Salad with Grilled Chicken

    Classic Caesar Salad with Grilled Chicken

    $19.99

    Grilled chicken served over our Classic Caesar Salad.

  • Classic Caesar Salad with Grilled Shrimp

    Classic Caesar Salad with Grilled Shrimp

    $21.99

    Grilled shrimp served over our Classic Caesar Salad.

  • Classic Caesar Salad with Grilled Salmon**

    Classic Caesar Salad with Grilled Salmon**

    $24.99

    Grilled Atlantic salmon served over our Classic Caesar Salad.

    1,070 calSee nutrition
  • Southwest Shrimp Bowl

    Southwest Shrimp Bowl

    $22.49

    Zesty grilled shrimp over jalapeño ranch-drizzled orzo rice with spring mix, pico de gallo, sour cream, and tortilla strips.

  • Sesame-Soy Salmon** Bowl

    Sesame-Soy Salmon** Bowl

    $25.49

    Soy-ginger-glazed grilled salmon, crispy Brussels sprouts, orzo rice, edamame, spring mix and crispy onions with a sesame dressing.

    1,150 calSee nutrition

Prices and calories are a guide compiled from public sources and vary by location. Always confirm with your local restaurant.

Prices are set locally. Check yours.

We don't list individual restaurants. Red Lobster's own finder is the only source that stays current.

Questions about this menu

What's on the Red Lobster lunch menu?

Red Lobster's lunch-tagged sections cover its starters plus its bowls and sandwiches, which are lighter plates than the dinner feasts. This page lists each of them with published prices and calorie counts.

Is lunch cheaper than dinner at Red Lobster?

Lunch-tagged items skew toward the lower end of the menu's price range, but Red Lobster doesn't publish a separate discounted lunch price list. Prices are set locally, so compare the actual figures for your restaurant.

What time does lunch start?

That varies by restaurant, since each location sets its own hours. Red Lobster's official location finder will show you your restaurant's hours.