Popcorn Shrimp
$13.99Bite-sized shrimp crisped until golden brown. Served with cocktail sauce.
820 calSee nutrition
LunchRed Lobster lunch menu,
Red Lobster lunch menu,
with prices.
At Red Lobster, the lunch menu is called Lunch Favorites: 6 plates, from a soup and salad combo to a seafood platter, priced $9.99 to $16.99 at the chain's default online prices. Every one that's also on the regular menu costs less at lunch.
Lunch Favorites isn't at every restaurant. Below: the six dishes, what each saves against the regular menu, and the starters, bowls and sandwiches that make a lighter lunch anywhere.
Prices last checked · Last updated
The Red Lobster lunch menu: Lunch Favorites with prices
| Dish | What you get | Price | Calories |
|---|---|---|---|
| Soup, Salad & Cheddar Bay Biscuits | Your choice of our famous New England Clam Chowder or Lobster Bisque; Caesar Salad, House Salad, or Coleslaw; and 4 delicious Cheddar Bay Biscuits®. | $9.99 | 930-1,660 |
| Popcorn Shrimp | Served with cocktail sauce and choice of side. | $10.99 | 430 |
| Garlic Shrimp Scampi | Oven-broiled in a garlic butter sauce and served with your choice of side. | $13.99 | 440 |
| Walt's Favorite Shrimp | Hand-breaded, butterflied and lightly crisped. Served with cocktail sauce and your choice of side. | $13.99 | 380 |
| Wild-Caught Crunch-Fried Flounder | Served with tartar sauce and choice of side. | $14.99 | 1,170 |
| Sailor's Platter | Shrimp scampi, popcorn shrimp and crispy wild-caught flounder. Served with Chesapeake fries. | $16.99 | 1,910 |
Prices are Red Lobster's default online prices, shown before you pick a restaurant, checked . The rest of this site uses one restaurant's prices, and that restaurant doesn't offer Lunch Favorites. Yours may charge more.
Is lunch cheaper than dinner at Red Lobster?
Yes, for every Lunch Favorite that's also on the regular menu. Garlic Shrimp Scampi and Sailor's Platter have the same calories on both menus, so you get the same plate for less. The Wild-Caught Crunch-Fried Flounder has the same calories, but comes with one side at lunch instead of two. The others are smaller lunch portions. Both prices below are the chain's default online prices from the same day.
| Dish | Lunch | Regular menu | You save | Calories (lunch / regular) |
|---|---|---|---|---|
| Popcorn Shrimp | $10.99 | $12.99 (Starters) | $2.00 | 430 / 820 |
| Wild-Caught Crunch-Fried Flounder | $14.99 | $17.99 (Land & Sea Classics) | $3.00 | 1,170 / 1,170 |
| Garlic Shrimp Scampi | $13.99 | $15.99 (Shrimp Classics) | $2.00 | 440 / 440 |
| Walt's Favorite Shrimp | $13.99 | $16.99 (Shrimp Classics) | $3.00 | 380 / 520 |
| Sailor's Platter | $16.99 | $20.99 (Signature Feasts) | $4.00 | 1,910 / 1,910 |
Later in the day, the Early Dine-In Specials bring lighter portions for less, Monday to Friday from 3 to 6pm. Every current deal is on the specials page, and the dinner menu has the full evening lineup.
Starters, bowls and sandwiches at lunch
28 items
Bacon-Wrapped Sea Scallops
$17.49Four sea scallops wrapped in bacon and served with spring mix.
450 calSee nutrition
Seafood-Stuffed Mushrooms
$12.99Signature seafood topping and Monterey Jack cheese.
360 calSee nutrition
Crispy Dragon Shrimp®
$13.99Crispy shrimp tossed in a sweet, mildly spicy chili sauce.
1,010 calSee nutrition
Hand-Breaded Calamari
$15.99Golden-fried calamari served with jalapeño ranch and marinara.
1,000 calSee nutrition
Parrot Isle Coconut Shrimp Appetizer
$12.99Hand-breaded jumbo coconut shrimp served with our piña colada sauce.
660 calSee nutrition
Lobster Dip
$15.99Maine and langostino lobster, spinach and artichoke in a three-cheese blend with tortilla chips and pico de gallo.
890 calSee nutrition
Lobster Flatbread
$17.99Maine and langostino lobster with mozzarella, parmesan, fresh tomatoes and sweet basil.
800 calSee nutrition
Crab Queso
$15.99Cheesy crab dip with pico de gallo, served with crispy tortilla chips.
930 calSee nutrition
Southwest Chicken Bowl
$15.99Grilled chicken over jalapeño ranch-drizzled orzo rice with spring mix, pico de gallo, sour cream, and tortilla strips.
810 calSee nutrition
Chicken Caesar Bowl
$15.99Grilled chicken over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
720 calSee nutrition
Shrimp Caesar Bowl
$16.99Grilled shrimp over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
660 calSee nutrition
Southwest Shrimp Bowl
$16.99Zesty grilled shrimp over jalapeño ranch-drizzled orzo rice with spring mix, pico de gallo, sour cream, and tortilla strips.
700 calSee nutrition
Sesame-Soy Salmon** Bowl
$20.99Soy-ginger-glazed Atlantic salmon, crispy Brussels sprouts, orzo rice, spring mix and crispy onions.
1,140 calSee nutrition
Salmon** Caesar Bowl
$20.99Fresh salmon over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
830 calSee nutrition
Steak Caesar Bowl
$20.99Perfectly grilled 7 oz. sirloin** over orzo rice with crisp Romaine lettuce in a creamy Caesar dressing, topped with fresh tomatoes, shaved parmesan, and toasted brioche croutons.
840 calSee nutrition
Cheeseburger**
$13.99Grilled patty topped with cheddar cheese, fresh lettuce and tomatoes on a brioche bun. Served with Chesapeake fries and our signature sauce.
1,450 calSee nutrition
Crunch-Fried Flounder Sandwich
$14.99On a brioche bun with fresh lettuce and tomatoes. Served with Chesapeake fries and tartar sauce.
1,580 calSee nutrition
No longer on the menuCrabby Stuffed Mushrooms
Our Seafood-Stuffed Mushrooms topped with lump crab meat in a creamy sauce.
530 calSee nutrition
No longer on the menu
Not at every restaurantSesame-Soy Chicken Bowl
Grilled chicken with soy-ginger glaze, crispy Brussels sprouts, orzo rice, spring mix and crispy onions.
810 calSee nutrition
No longer on the menuGrilled Chicken Sandwich
Grilled chicken breast with fresh lettuce and tomatoes on a brioche bun. Served with Chesapeake fries and our signature sauce.
1,190 calSee nutrition
No longer on the menuBacon Cheeseburger**
Grilled patty topped with bacon, cheddar, lettuce, fresh tomato and our signature sauce. Served on a sesame bun with a choice of one side.
940 calSee nutrition
No longer on the menuClassic Caesar Salad with Grilled Chicken
Grilled chicken served over our Classic Caesar Salad.
730 calSee nutrition
No longer on the menuClassic Caesar Salad with Grilled Shrimp
Grilled shrimp served over our Classic Caesar Salad.
740 calSee nutrition
No longer on the menuClassic Caesar Salad with Grilled Salmon**
Grilled Atlantic salmon served over our Classic Caesar Salad.
1,070 calSee nutrition
Prices and calories are a guide compiled from public sources and vary by location. Always confirm with your local restaurant.
Prices are set locally. Check yours.
We don't list individual restaurants. Red Lobster's own finder is the only source that stays current.
Questions about this menu
Does Red Lobster have a lunch menu?
Yes, at some restaurants. The Lunch Favorites menu has 6 dishes, but it isn't at every location, so check your restaurant's menu on redlobster.com before you go.
Is there a $10 lunch menu at Red Lobster?
Not as a fixed price. The Lunch Favorites run $9.99 to $16.99 at the chain's default online prices. Only Soup, Salad & Cheddar Bay Biscuits is under $10.
What time is the Red Lobster lunch menu served, and is it on weekends?
The chain's allergen guide lists its lunch dishes under "Weekday Lunch", but its online menu doesn't give hours, and each restaurant sets its own. Ask your restaurant, or check its menu on redlobster.com, where the category only shows if that restaurant offers it.